WELLNESS and FREEDOM NOW
presents “Autism Wellness Solutions”
You’ll all experience
More peace and calm,
More joy and ease,
More smiles,
More fun!
Customized Holistic Wellness Programs for struggling families needing a plan…
Guidance and support for parents of teens and young people experiencing challenges with their mental health, intellectual, and/or behavioral challenges.
Find out what you can do from home to help:
unlock their internal calm,
deepen your/their personal connections,
aid them in gaining conversational communication, self-confidence, self-regulation, and motivation,
leading to greater independence and joy!
Wellness and Freedom Now programs equip parents with powerfully effective tools and skills to help their teens and young people thrive emotionally, intellectually, and socially, even in the face of experiencing severe anxiety, ADHD, autism, ODD, bipolar, depression, or other significant behavioral and/or mental health challenges.
Whether your teen is resisting help, you feel you’ve tried everything, or nothing has worked—yet—we can guide you to greater lasting success with our customized programs.
Next program starts the week of Monday, January 12, 2026
Warning Signs of Struggling Teens
Some of the warning signs that a teen or young person may be experiencing a mental health concern, (even when not diagnosed), include:
Sadness lasting more than two weeks, or worsening.
Changes in social behaviors, including self-isolating.
Hurting oneself, risky, destructive behavior.
Injuring others, or becoming out of control.
Feeling hopeless, focusing on dying, death or suicide.
Outbursts, emotional upsets, moodiness, agitation.
Refusal to give up devices and screens.
Big changes in mood, behavior, personality.
Low energy, lethargy.
Loss of interest in interests they used to enjoy.
Changes in eating habits, including weight changes.
Trouble sleeping or excessive sleeping.
Frequent headaches, body aches, or stomachaches.
Trouble concentrating.
Not responding, running off, hiding.
Struggling in or avoiding school.
Excessive exercise, strict dieting, binging.
Overuse of OTC medications, inc cough medicine.
Using alcohol, tobacco, illegal drugs.
Think their mind is being controlled, hearing people or dangerous messages
Our Approach
Our programs employ our exclusive 5-step strategy that quickly reduces BIG struggles with anxiety, meltdowns, aggression, defiance, withdrawal, intellectual delays, sensory and social struggles.
With our guidance and support, parents soon witness their teen/young person feeling better, because they’re calmer and more at ease.
Kids retain everything you love about their personality and delightful quirks - while living a more satisfying life - with less stress, impulsivity, frustration, pain, and upsets.
What Clients Say
Learn More
Learn more about Cerina and “Wellness and Freedom Now” through the About Page and throughout this website.
Local and Regional Herbal Education Options
Vermont Herb School
Join Cerina’s Herbal Wellness Interactive Education Program
An immersive experience with plants, fungi, food, healing, and fun!
Natural strategies for optimal wellbeing - emotionally, intellectually, and physically
at every age and stage of life
1-year program for beginner to intermediate students
held in Brattleboro, VT area (and online)
FORAGING FOR WILD FOODS AND MEDICINAL HERBS
in Brattleboro, VT!
We won’t need to travel far before we discover dozens of medicinal and herbal wild plants beneath our feet and all around us!
I’ll share with you exactly how to properly identify, harvest and use these wonderful wild plants and fungi that are hiding everywhere in plain sight!
Discover the next level of Herbal Wisdom, bringing value to your family, saving money while improving health!
Nature provides us all of the nourishment, energy, vitality and joy we need to absolutely thrive!
Tuesdays 12pm – we'll meet at the Brattleboro co-op’s outdoor patio (in front)
Thursdays 10am – meet in front of the Brooks Memorial Library
All are Welcome
Sliding cost: $10-40. Nobody turned away.
Wisdom of Healing
- Cerina’s Herbal Wellness Consultations -
Optimal Wellness
for Body, Mind and Emotional Wellbeing
If you’re having a health challenge and want to learn what’s really possible, consider Cerina’s Herbal Wellness Consultations!
Here’s what to expect:
With my guidance and support, you’ll:
Quickly begin to regain and improve your optimal health, vitality, well-being and longevity,
Gain a deeper level of understanding about how to use safe, holistic wellness strategies from nature to meet your specific needs, goals, dreams and desires,
Learn a whole new level of powerfully helpful nutritional wellness information, that even with the internet, is not easily found, widely available, nor is it easily discerned from all the myths, hypes and falsehoods,
Get the answers for all your health-related questions through a balanced, whole mind, body, and emotions lens,
Have a plan to help YOURSELF heal your body, mind and/or emotions,
Feel better and more like your true SELF again,
Access the detailed information necessary, and make a detailed plan so you can reach your wellness goals and desires!
YOUR Customized Natural Wellness Plan
Is a very thorough, safe, customized, easy-to-follow, holistic wellness plan.
It includes both actions for short-term relief, and a plan to meet your long-term wellness goals.
Easy-to-follow steps are provided, so you won't feel so overwhelmed.
Manageable, practical solutions fit into your real life, feel doable, and cover all your unique, and often complex needs.
Your specialized self-healing process will be built on a foundation of healing foods, and regardless of what your current life and eating style is, you’ll feel confident with your new understanding because your first small steps are quickly providing you with increased balance and harmony.
And your plan may also include herbal remedies, nutritional supplements and healthy life practices, etc to speed your healing process, and regain optimal wellness!
HEALING FOOD
We’ll include various options for you to enjoy consuming delicious, real, healing foods to meet both your optimal wellness needs and your flavor palate.
We’ll build on what you're already doing well, and adjust your current practices to provide you with maximal benefits for a stronger body, mind, emotions, or whatever combination is needed.
Your new, easy to implement plan starts with making a few small changes, and then adding new strategies weekly, or gradually, as needed.
Safe HERBAL REMEDIES
NUTRITIONAL SUPPLEMENTS
HEALTHY LIFE PRACTICES
You'll start to notice improvements, usually within about two or three weeks, and you'll continue with your own recovery process until you’ve gained/regained optimal levels of energy, vitality, and restful sleep, so you’ll soon feel refreshed, purposeful, and living your best life.
What to Expect
We'll schedule a time to meet together.
I will send you a health history questionnaire. You fill it out and return it to me, if possible by 48 hours before our scheduled time.
We meet on time for our scheduled 2 hours or so together. There's usually a lot to go over.
During your 2 hour Herbal Wellness consultation, we’ll speak about how to use safe, natural remedies for achieving all your greatest wellness goals.
Before the end of our time together, you and I work out a solid plan for getting started and covering your specific needs in your thorough wellness plan.
There is often a big gap between how we feel right now, and how we truly want to be feeling in both body and mind. Most of us have also fallen prey to inaccurate marketing messages or outdated information about health and wellness, and I will help you dispel many of these myths, so you're a well informed consumer going forward.
We can record your session(s) if desired.
I'll send you a thorough follow-up email providing an outline and a few details of we spoke about. This follow-up email will help lay out your plan, along with some of your best options for success.
If you have any questions about your plan, we’ll schedule a 10-15 minute follow up call within the next week or two, so you’re set up for success. That way, you'll launch your plan powerfully toward meeting all of your goals.
Thank you for taking the time to consider working together to regain and restore your optimal health. I would be honored to guide you to success,
and look forward to sharing Nature’s Herbal Wisdom with you!