Spring Renewal for Body and Mind

Nourishing and Rejuvenating Self-Healing Practices
for a Lifetime of Better Health

6-PART SEMINAR SERIES
April 23 - May 28
THURSDAY EVENINGS
6:30 - 8:00 PM
Cerina Hebbard
Master Herbalist, Wellness Specialist

Learn how to deeply nourish yourself with delicious foods
to release toxins and strengthen your body’s microbiome.
Quickly feel more vitality, focus, and inner calm,
with less pain and lethargy!

This powerful 6-part seminar series will provide you with a holistic wellness plan to meet your health goals, and the benefits will stay with you for years to come, regardless of your current health struggles, disease state, and condition!

Learn how to lower excess inflammation, release toxins, and strengthen your body's microbiome
for greater overall health -physically, intellectually, and emotionally!

Spring is an ideal time to transform your body and mind while gaining the skills and tools to soon feel your vitality return, day after delightful day. Your energy is recharged, your skin is glowing, you’re rejuvenated and empowered to get stuff done, even in an unsettling world.

In this age of mis- and disinformation, it’s difficult to know how to make the best choices for your optimal health, wellbeing, vitality, and restful sleep. From the big conglomerates’ deceptive advertising practices to the conspiracy theories and misquoted ‘facts’ that circulate throughout social media and the internet in general, it can be an overwhelming task to find good, reliable information so you can simply feel good in your body and mind.

Join us in person or on zoom from anywhere and learn how to deeply nourish yourself with delicious foods to help restore damaged organs, tissues, and all your cells. These yummy healing foods, herbs, and spices will help you to release toxic waste while building and strengthening your body’s microbiome to help you prevent disease and chronic health conditions. You’ll quickly feel more vitality, focus, and inner calm, with less pain and lethargy, regardless of your current condition or dietary needs.

You’ve probably heard by now that most disease and chronic health problems start from a poorly functioning gut, and that’s where we’ll begin your program, too. You’ll get to see what you already know and how that supports you, and what you don’t yet know and how that has been causing your chronic pain, discomforts, auto-immune conditions, and most disease. Then we’ll focus on the solutions. As several of my favorite teachers have said, ‘the details matter’.

You’ve likely heard of ‘forever chemicals’ by now. These are extremely toxic compounds that are used in everything from bedding, rainwear, popcorn bags, and cookware to baby toys, takeout containers, carpets, detergents, and flooring. They’re truly everywhere in our lives here in the U.S., and accumulating in our bodies and brains. 

This powerful 6-part seminar series will provide you with a holistic wellness plan to meet your specific health goals, and with practice, the benefits will stay with you for years to come!

More than ever, there are so many unethical ‘practitioners’ out there using their slick tactics to lure us into fantastical and extreme methods with promises to help you shape up, lose weight, gain strength, and feel better than ever. 

Cerina is not slick. She’s down to Earth and has ‘walked her talk’ almost her whole life. She’ll help you to understand how to make a few simple changes weekly that quickly make a big difference with your health. Whether you're experiencing pain, depression, allergies, high stress levels, anxiety, chronic disease, auto-immune conditions, or anything else that gets between you and living your best life, you’ll gain simple, doable solutions that get to the underlying causes of your imbalances and diagnoses you’ve been struggling with to set you free, experiencing vitality daily, and sleeping deeply!

You’ll learn why most ‘natural’ products aren’t really natural, why they often don’t work well, and how to finally get the results you’ve been looking for - fast, and with ‘needing’ only your lifesaving medications (that you and your doctor will decide together)!

Cerina will help you discern between useful practices, products, and strategies that are right for your specific wellness needs. You’ll soon feel better, more relaxed, energized, and free of so much pain and frequent discomforts.

Cerina has studied plant medicine, herbalism, nutrition, diet, bodywork, and other self-healing modalities and practices for decades, helping thousands of people of all ages, from newborns to centenarian seniors, by getting to the root causes and underlying factors of their chronic or debilitating physical or mental health conditions.

Over six short weeks, you’ll experience many updates to your understanding about wellness, and have a plan for good vibrant health for your body and mind. These powerful, holistic tools and strategies will be there for you for a lifetime of greater vitality!

-Join us in person and enjoy a light, nourishing meal together, or join us by Zoom!
- Downtown Brattleboro location shared with participants who are attending in person upon registration.
- A light meal will be served.
- Space is limited to 12. Reserve your seat today.
- All participants will receive the holistic wellness course, Zoom link, recordings and detailed guidance for success.
- $225 for one participant, $250 for two participants, whether couples, pairs, or friends!
- For more information, please visit my blog post: https://www.wellnessandfreedomnow.com/blog
- To register, email Cerina:  healingwisdom@gmail.com
- We accept venmo, cash, or local check